
Undang-undang  No.  3  tahun  2005  about  the 
National Sports System, it has regulated the system 
of sports development, which are conducted through 
three aspects, such as educational sports, recreational 
sports, and sports achievements. 
Also,  in  Undang-Undang  Republik  Indonesia 
nomor 3 tahun 2005 about National Sports System, 
it  is  stated  that  the  government,  regional 
government,  and  the  community  should  conduct  a 
continous development of science and technology as 
the basis to develop the national sports. The policy is 
implemented  in  order  to  strengthen  the  schools’ 
attention, regarding to the SK Mendikbud no 413 / U 
/  1987  which  states  that  physical  education  is  an 
integral part of education through physical activities 
which  aims  to  improve  the  humans’  organics, 
neuromusculars, intellectuals, and emotionals (Main, 
2011). A way to improve students’ awareness is by 
conducting  the  routine  training  to  improve  the 
achievements.  According to Bompa and Buzzichelli 
(2009),  training  is  a  systematic  process  that  is 
programmed in preparing the athletes at the highest 
level, and done repeatedly by increasing the training 
load.  Method  is  considered  as  the  procedure  in 
achieving  the  successful  learning  process  or  as  a 
more effective tool. The implementation of training 
and  methods  are  necessary  to  achieve  the  stated 
goals (Siregar, 2010). 
Futsal was invented in Montevideo, Uruguay in 
1930,  by  Juan  Carlos  Ceriani.  The  uniqueness  of 
futsal  successfully  got  attention  throughout  South 
America, especially in Brazil. The skills which were 
developed  in  this  game  can  be  seen  in  the  world-
famous style which was shown by Brazilian players 
outdoors,  on  a  regular  sized  field.  While  Brazil 
continued to be the center of futsal, this game is now 
played  under  the  protection  of the  International  de 
Football  Association  Federation  throughout  the 
world,  from Europe  to  Central and North  America 
and  Africa,  Asia  and  Oceania.  According  to 
Yudianto (in Halim and Indriarsa, 2013) the notion 
of the  futsal itself is  “soccer in the  indoor”.  Futsal 
game is not much different from football. According 
to Susanto (2016), what makes the game look more 
different is the duration and the dynamic of the game 
(Justinus  Lhaksana,  2011).  The  rules  of  the  futsal 
game  is  played  by  two  teams,  as  well  as  football 
(Rahmani, 2014), and the rules are included in Laws 
of  the  Futsal  Game  (2015)  which  consist  of  18 
regulations. 
Futsal  is  one  of  types  of  sports  that  have  strict 
rules  about  physical  conditions.  Sliding  tackles, 
body charges, and other aspects of violence, such as 
in  soccer  games  are  not  permitted  in  futsal. 
Lhaksana  and  Pardosi  (2008)  state  that  the  futsal 
players should understand the basic techniques, such 
techniques  for  sending  balls  (kicking,  heading, 
throwing, passing, chipping, shooting, and clearing), 
dribbling,  and  receiving  ball  (controlling  and 
intercep)  (Halim,  2009;  Mulyono,  2014;  Lhaksana, 
2011). Hence, it can be concluded that a player must 
pay attention to the timing, speed, and the accuracy 
of passing,  in  order  to  maximize  the  good  passing 
(Mulyono,  2014).  Also,  there  are  ten  physical 
components  that  must be  mastered  by the  athletes, 
such  as  endurance,  strength,  speed,  agility,  power, 
flexibility,  accuracy,  coordination,  balance  and 
reaction  (Lhaksana,  2011).  The  futsal  team  should 
have  good  cohesiveness.  Therefore,  teamwork  is 
needed to achieve the highest achievement in a futsal 
team.  As  explained  by  Lhaksana  (2011),  "winning 
and  losing  occurs  throughout  the  sport,  but  if  you 
die,  you  die  with  honor.  There  is  no  player  who 
plays the roles in one team, there is a good team that 
will make someone a star”. 
The  development  of  futsal  extracurricular 
activities at public Senior High School in Bengkulu 
(city) needs special attention,  such as coaching the 
extracurricular  appropriately.  The  existence  of  a 
good  coaching  futsal  extracurricular  in  SHS  in 
Bengkulu should be improved,  in order to create a 
qualified  team  which  can  compete  with.  Futsal 
extracurricular development is inseparable from the 
role  of  a  coach,  since  it  is  still  lack  of  knowledge 
from  the  trainers  in  Bengkulu.  The  trainer  should 
provide indicators in improving skills and improving 
futsal  achievements  such  as  basic  training,  ball 
possession,  and increasing agility. In  mastering  the 
theory  of  coaching,  the  coach  can  apply  strategy 
training  using  1-2-1,  2-2,  4-0  and  power  play 
patterns (Lhaksana, 2011). Improving the quality of 
individual players  can  be conducted by conducting 
the trainings which consist of 3 to improve agility, 
such  as  shuttlerun  (running  back  and  forth), 
zigzagrun  (running  back  and  forth),  dan  running 
hurdles  (Apriyadi,  2014).  Improving  futsal  games 
requires zigzag run training is a sport that  requires 
agility,  limb  muscle  strength,  especially  muscle 
endurance which is influenced by exercises of high 
intensity  and  has  the  certain  characteristics  in 
choosing the form of training used (Wora, Dionisius, 
et  al.  2017).  Providing  a  variety  of  zig-zag  run 
agility  exercises  is  a  method  of  running  by  using 
obstacles  or  obstacles  that  must  be  passed  by 
running  away  from  obstacles  or  running  in  turns 
(Andi,  2015).  The  researcher  prefers  zig-zag  run 
training since according to Wora, Donisisus (2017) 
Zig-Zag Run exercises are more effective to improve 
YISHPESS and CoIS 2019 - The 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS
2019) in conjunction with The 2nd Conference on Interdisciplinary Approach in Sports (CoIS 2019)
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